Ulwazi Oluyisisekelo
I-Valerian, kusukela okungenani izikhathi zasendulo zamaGreki namaRoma, isetshenziswe njengomuthi we-herbal.Emishadweni yangenkathi ephakathi yaseSweden, uValerian ngezinye izikhathi wayegqokwa umkhwenyana egqoke ingubo yakhe ukuze avimbele umona wama-elves.E-China, kube namarekhodi okusetshenziswa kweValerian eMing Dynasty.I-Valerian ifakwe ku-pharmacopoeia yamazwe amaningi emlandweni njengomuthi we-herbal.I-Valerian inomlando omude kakhulu wokusetshenziswa.Ithathiwe ukwelapha ukuqwasha, izimo zemizwa njengokukhathazeka nokungahlaliseki.
Imikhiqizo Etholakalayo
- I-Organic Valerian Root powder
- I-Valerian Root powder
Ukugeleza Kwenqubo Yokukhiqiza
- 1.Impahla eluhlaza, yomile
- 2.Ukusika
- 3.Ukwelashwa nge-steam
- 4.Ukugaya ngokomzimba
- 5.Ukusefa
- 6.Ukupakisha nokulebula
Izinzuzo
- 1.Isiza Ngokuqwasha
Impande yeValerian iqukethe amafutha aguquguqukayo, okuhlanganisa ama-valerenic acid, ama-sesquiterpenes angaguquki kancane nama-valepotriates (ama-esters of short-chain fatty acids).Lezi zakhi ezisebenzayo cishe ziyimbangela yekhono lempande ye-valerian ukukhiqiza umphumela wokuzola nokubuyisela ohlelweni lwezinzwa olumaphakathi lomzimba. - 2. Yehlisa Ukukhathazeka
Nakuba umqondo wokuthi i-Valium yesidakamizwa iphefumulelwe i-valerian iyinganekwane, i-valerian ingasiza ekulawuleni yonke into kusukela ekucindezelekeni emsebenzini kuya ekukhathazekeni okungapheli.EMpini Yezwe Yesibili, ibutho laseBrithani lathatha izimpande ze-valerian ukuze libhekane nokucindezeleka phakathi nokuhlasela kwezindiza. - 3. Ingase Ithuthukise Izimpawu Zokunqamuka Kwesikhathi
Enye inzuzo yempande ye-valerian ukuthi isebenza njenge-phytoestrogen - isakhi sesitshalo esifana ne-estrogen esithatha indawo ye-estrogen uma ishoda futhi iyanciphisa lapho amazinga aphezulu kakhulu.Njenge-phytoestrogen, i-valerian ingalwa nezimpawu zokunqamuka kokuya esikhathini ngokusiza ukulinganisa amazinga e-estrogen.Eqinisweni, i-phytoestrogens iye yaxhunyaniswa nengozi ephansi yomdlavuza webele.