Huaʻai hou a me ka meaʻai hou VS ka huaʻai a me ka pauka lauʻai

ʻOiai he mea ʻono loa ka pauda huaʻai a me ka meaʻai, ʻoi aku ka maikaʻi o ka huaʻai a me ka pauda meaʻai e like me nā huaʻai hou a me nā mea kanu?

Ma mua o ko mākou noʻonoʻo ʻana i kēia nīnau, pono mākou e ʻike mua i ke ʻano o ka pauka hua a me nā mea kanu.ʻO ka pauka huaʻai a me ka mea kanu ka hopena hope ma hope o ka maloʻo maloʻo a maloʻo paha a me ka lepo.Ma ACE Biotechnology, ʻaʻohe mea i hoʻohui ʻia a lawe ʻole ʻia koe wale nō ka wai i loko o kēia mau kaʻina hana, ʻo ia hoʻi ua mālama maoli ʻia nā antioxidants pono, nā minela, nā huaora, nā phytonutrients, a me ka fiber!ʻOiai ka paʻa ʻana o ka pauda, ​​ʻoi aku ka kiʻekiʻe o ka meaʻai!

Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka calorie o ka huaʻai a me ka pauka meaʻai ma mua o kāna meaʻai holoʻokoʻa no ka mea ua paʻa ka pauda.Akā maikaʻi nō naʻe lākou e pani i nā mea calorie kiʻekiʻe e like me ke kō.ʻO kahi kīʻaha o nā huaʻai a me ka pauka mea kanu i loko o ke aniani wai he koho maikaʻi aʻe ma mua o ka inu ʻana i ka soda a i ʻole ka wai ʻoiai e hāʻawi mau ana iā ʻoe i nā meaʻai pono.No laila, ʻoiai ʻo ka pauka huaʻai a me nā mea kanu he calorie-waiwai, he ʻano olakino maikaʻi lākou no nā meaʻai ʻoi aku ka nui o ka calorie.

Nui ka poʻe makemake e hoʻohui i nā huaʻai a me ka pauka meaʻai i kekahi mau mea ʻono, ice-cream, smoothie, yogurt a me ka mila.Akā he aha nā pōmaikaʻi o ka pauka huaʻai a me nā mea kanu?

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• -Kōkua e hoʻomaha

ʻO ka hiʻohiʻona maikaʻi loa ʻo ka ʻohi ʻana i nā huaʻai a me nā mea kanu a hauʻoli koke iā lākou ʻoiai ʻaʻole hiki i ka hapa nui o mākou ke ʻike.Eia naʻe, hiki iā mākou ke hoʻopaʻa i nā meaʻai no 2 mau makahiki inā mākou e hana iā lākou i pauka.

Hoʻohiki ʻo ACE Biotechnology e hāʻawi mākou iā ʻoe i nā huaʻai a me nā meaʻai nui loa e like me ka hiki iā mākou!