ʻOka ʻōmaʻomaʻo lau ʻoliva pauda

Nā pōmaikaʻi o ka lau ʻoliva

• 1. Improved Cardiovascular Health
  Hōʻike nā noiʻi e kōkua ana nā mea kanu i loko o ka lau ʻoliva e pale i ka LDL (ʻino) cholesterol mai ke kūkulu ʻana i loko o kou aʻa.Hiki i kēia hopena ke hoʻonui i ke kahe o ke koko a hoʻohaʻahaʻa i ke koko, e hōʻemi ana i kou pilikia o ka maʻi puʻuwai.
• 2. Lower Risk o ka ma'i ma'i ma'i
  Hiki i nā antioxidants i loko o nā lau ʻoliva ke hoʻohaʻahaʻa i ke kō koko a kōkua i ka hoʻopaʻa ʻana iā ia e mālama i nā pae olakino.Ua ʻike ka poʻe noiʻi e kōkua kēia hopena i ka mālama ʻana i ka poʻe me ka maʻi diabetes a hiki ke pale iā ʻoe mai ka hoʻomohala ʻana i ka maʻi.
  Hōʻike pū ʻia nā haʻawina e hiki i nā mea kanu i loko o ka lau ʻoliva ke hōʻemi i ke kūpaʻa insulin o kou kino, ʻo ia kekahi o nā kumu nui loa o ka maʻi diabetes.
• 3. ʻOi aku ka ikaika o ka Immune System
  Hoʻopili ʻia ka meaʻai Mediterranean me ka haʻahaʻa haʻahaʻa o nā maʻi maʻi - me ka maʻi kanesa, ka maʻi puʻuwai, ka maʻi Parkinson, a me ka Alzheimer's.Kākoʻo nā mea i loko o ka lau ʻoliva i kēia ʻano ma muli o ka hiki o oleuropein ke hoʻouka a hoʻopau i nā maʻi maʻi a me nā maʻi bacteria.
• 4. Weight Management
  Pono nā noiʻi hou aʻe i ke kanaka, akā hōʻike nā haʻawina mua e pale ka oleuropein i ka lau ʻoliva i ka loaʻa ʻole o ke kaumaha a hoʻemi i ka pilikia o ka momona.
  Ma nā hoʻokolohua hoʻokolohua, ua hoʻohaʻahaʻa ka oleuropein i ka momona o ke kino a me ke kaumaha o nā holoholona i hānai i nā meaʻai kiʻekiʻe-kolesterol a momona.Ua hōʻemi pū ia i ka ʻai ʻana, ʻo ka manaʻo ʻana i nā meaʻai i loko o ka lau ʻoliva hiki ke kōkua pū i ka mālama ʻana i ka ʻai a me ka ʻai nui.