Hoʻolauna
No ka hui ʻo Kale i ulu ʻia no kā lākou lau ʻai, ʻoiai ua hoʻohana ʻia kekahi i mea hoʻonani.Ua kapa pinepine ʻia ʻo ia ʻo ke aliʻi wahine o nā ʻōmaʻomaʻo a me kahi hale mana meaʻai.He lau ʻōmaʻomaʻo a poni paha nā mea kanu, a ʻaʻole poʻo nā lau waena (e like me ke kāpena poʻo).Manaʻo ʻia ʻo kale e pili kokoke ana i ke kāpeti ʻāhiu ma mua o ka hapa nui o nā ʻano holoholona o Brassica oleracea.He kumu waiwai ia (20% a ʻoi aʻe paha o ka DV) o ka huaora A, ka huaora C, ka huaora B6, ka folate, a me ka manganese.He kumu maikaʻi ʻo Kale (10-19% DV) o ka thiamin, riboflavin, pantothenic acid, vitamina E a me kekahi mau meaʻai minerale, me ka hao, calcium, magnesium, potassium, a me ka phosphorus.
Nā pōmaikaʻi
- Pale a hoʻopau i ke ake
He waiwai ʻo Kale i ka quercetin a me kaempferol, ʻelua flavonoids me ka hana hepatoprotective i hoʻopaʻa ʻia.No kā lākou hana antioxidative a anti-inflammatory koʻikoʻi, hiki i kēia mau phytochemical ʻelua ke pale i ka pōʻino o ka ate a hoʻopau i ke kino mai nā metala kaumaha. - Maikaʻi no ke Ola Puʻuwai
Wahi a kahi noiʻi kahiko mai ka makahiki 2007, ʻoi aku ka maikaʻi o ka kale i ka hoʻopaʻa ʻana i nā waikawa bile i loko o ka ʻōpū.ʻO kēia ke kumu i hōʻike ʻia ai kahi noiʻi ʻē aʻe ʻo ka lawe ʻana i 150 ml o ka wai kale maka i kēlā me kēia lā no nā pule he 12 hiki ke hoʻomaikaʻi koʻikoʻi i nā pae cholesterol koko. - Hoʻoikaika i ke olakino ʻili a me ka lauoho
Loaʻa i ka 100 o ka kale maka ma kahi o 241 RAE o ka huaora A (27% DV).Hoʻoponopono kēia meaʻai i ka ulu a me ka hana hou ʻana o nā ʻāpana āpau o ke kino a he mea nui loa ia no ke olakino ʻili.ʻO ka Vitamin C, kahi meaʻai ʻē aʻe i nui i ka kale, kaohi i ka hana ʻana o ka collagen i loko o ka ʻili a hōʻemi i ka pōʻino radical manuahi ma muli o ka radiation UV.Hoʻohui ʻia, hoʻoikaika ka huaora C i ka hydration o ka ʻili a hoʻonui i ka ho'ōla ʻana i ka ʻeha. - E hooikaika i kou mau iwi
He kumu maikaʻi ʻo Kale o ka calcium (254 mg no 100 g, 19.5% DV), phosphorus (55 mg no 100 g, 7.9% DV), a me ka magnesium (33 mg no 100 g, 7.9% DV).Pono kēia mau minerala a pau no ke olakino iwi, me nā huaora D a me K.
Ke Kaʻina Hana Hana
- 1. Mea maka, maloʻo
- 2. Oki
- 3. Lapaau mahu
- 4. Ka wili kino
- 5. Ke kānana ʻana
- 6. Hoʻopili a hoʻopaʻa inoa