Gabatarwa
Sha'ir yana da amfani da yawa, daga yin giya zuwa yin burodi.Duk da haka, akwai fiye da wannan shuka fiye da hatsi kawai - shi ma kayan lambu ne mai gina jiki saboda ma'adanai, bitamin, da antioxidants da ke dauke da su, wanda ke da kyau don yaki da radicals kyauta wanda zai iya lalata jikinka.
Sha'ir na ɗaya daga cikin tsofaffin amfanin gona a duniya kuma an girbe shi sama da shekaru 8,000.Shekaru, ana zubar da ganyen a matsayin hatsin da mutane ke bi.Bayan bincike mai zurfi, duk da haka, an gano cewa ciyawar sha'ir a haƙiƙa tana cike da sinadirai kuma ana ɗauka a matsayin abinci mai girma.
Samfuran da ake samu
Organic Sha'ir Grass Foda/Sha'ir Grass Foda
Amfani
- Ciwan sha'ir na iya tsarkake jini da haɓaka matakan kuzari saboda wadataccen abun ciki na chlorophyll.
- Ciyawa na sha'ir na iya taimakawa wajen kiyaye matakan sukari na jini lafiya saboda abun ciki na fiber mara narkewa, nau'in fiber da baya narkewa cikin ruwa.Ana hasashe cewa ƙara yawan abincin ku na fiber zai iya rage matakan sukari na jini da inganta haɓakar insulin, yana sauƙaƙa wa jikin ku yin amfani da insulin yadda ya kamata.
- Ciyawa na sha'ir yana da ƙananan adadin kuzari amma yana da yawa a cikin fiber, yana mai da shi babban ƙari ga abincin asarar nauyi.
- Ciyawa na sha'ir na iya kula da lafiyar hakora da gumi saboda bitamin da ma'adanai.
- Ciwan sha'ir na iya mayar da ma'aunin pH.Wasu masana abinci mai gina jiki sun ba da shawarar cewa yawancin abinci a yau suna da yawan acid a cikin ma'auni.Kamar yadda Barley Grass foda shine alkaline, saboda haka yana da amfani a maido da ma'aunin pH.
- Ciyawa na sha'ir na dauke da sinadarai kamar saponarin, gamma-aminobutyric acid (GABA), da tryptophan, wadanda dukkansu suna da alaka da rage hawan jini, rage kumburi, da kuma inganta lafiyar zuciya.
Tsarin Tsarin Kera
- 1. Raw abu, bushe
- 2. Yanke
- 3. Maganin tururi
- 4. Niƙa ta jiki
- 5. Tsaki
- 6. Shirya & lakabi
Shiryawa & Bayarwa
Nunin Kayan aiki
Ku rubuta sakonku anan ku aiko mana
