Gabatarwa
Tushen gwoza ana girbe shi a ƙarshen Afrilu ko ƙarshen Oktoba zuwa farkon Nuwamba, wanda zai iya taimakawa rage yawan lipids na jini da kuma kawar da maƙarƙashiya.
Tushen gwoza yawanci ana san shi a Arewacin Amurka azaman beets yayin da ake kiran kayan lambu a matsayin beetroot a cikin Ingilishi na Burtaniya, kuma ana kiransa gwoza tebur, gwoza lambu, gwoza ja, gwoza na dare ko gwoza na gwal.Tushen Beet shine tushen arziki (27% na ƙimar Daily - DV) na folate da matsakaicin tushe (16% DV) na manganese.Wani bita na gwaji na asibiti ya ba da rahoton cewa shan ruwan 'ya'yan itacen beetroot yana rage yawan hawan jini na systolic amma ba hawan jini na diastolic ba.
Samfuran da ake samu
Tushen Tushen Foda/Gwoza Tushen Foda
Amfani
- Inganta ci gaban kashi
Yawan cin tushen gwoza yana taimakawa sosai ga lafiyar kashi domin yana da wadataccen sinadarin calcium.Jininmu, tsoka da tsarin juyayi duk suna buƙatar sa hannu na calcium.Karancin Calcium ba wai kawai zai shafi lafiyar kashi ba, har ma da ciwon tsoka, ciwon ciki, rashin barci, tashin hankali da sauran cututtuka na tunani, kuma lafiyar jini kuma zai shafi. - Rigakafin anemia
Beetroot yana dauke da folic acid, wanda ke da matukar amfani ga jikin dan adam.Yana iya hana anemia, anti-tumor, hauhawar jini da cutar Alzheimer. - Taimaka narkewa
Beet ya ƙunshi nau'in betaine hydrochloride mai yawa, wanda zai iya ƙara hydrochloric acid ga jikin ɗan adam.Hydrochloric acid yana da kyau ga narkewa. - Taimaka wajen kiyaye hawan jini
Wadannan tasirin-magudanar jini mai yiwuwa ne saboda yawan nitrates a cikin wannan tushen kayan lambu.A cikin jikin ku, nitrates na abinci yana jujjuya su zuwa nitric oxide, kwayoyin da ke fadada hanyoyin jini kuma yana sa matakan hawan jini ya ragu.
Tsarin Tsarin Kera
- 1. Raw abu, bushe
- 2. Yanke
- 3. Maganin tururi
- 4. Niƙa ta jiki
- 5. Tsaki
- 6. Shirya & lakabi
Shiryawa & Bayarwa
Nunin Kayan aiki
Ku rubuta sakonku anan ku aiko mana
