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Karas ya fito ne daga kudu maso yammacin Asiya kuma an noma shi tsawon shekaru 2,000.Mafi mahimmancin sinadarai masu gina jiki shine carotene, wanda aka sanya masa suna.Ana iya amfani da Carotene don magance makanta na dare, kare tsarin numfashi da inganta ci gaban yara, da dai sauransu.

Karas a kimiyance ake kiransa Daucus carota.Ya fito ne daga yammacin Asiya kuma yana daya daga cikin abinci na kowa akan tebur.Abubuwan da ke cikin carotene shine babban tushen bitamin A. Yin amfani da karas na dogon lokaci zai iya hana makantar dare, bushewar idanu da sauransu.

Samfuran da ake samu

Organic Carrot Foda / Karas Foda

Amfani

Tallafin rigakafi
Yawancin bincike sun nuna cewa bitamin C, carotenoids irin su beta carotene da lutein, da kuma phenolic acid irin su hydroxycinnamic acid, wanda ke da yawa a cikin foda ko karas foda, na iya tallafawa tsarin rigakafi.
Hana Makantar Dare
Foda na karas yana da wadata a cikin bitamin A, wanda za a iya amfani dashi don hana makanta da dare.Vitamin C na antioxidant wani abu ne mai mahimmanci don hangen nesa mai kyau.Bincike ya nuna cewa tana da damar kare idanuwanmu daga lahani mai ɓacin rai kamar yadda yake yiwa sauran ƙwayoyin jikinmu.
Amfana da Zuciyarmu da Tsarin Zuciya
Carrot foda yana da phytochemical flavonoids, bitamin, ma'adanai da fiber, wanda zai iya rage hadarin zuciya da cututtukan zuciya kamar atherosclerosis da bugun jini.
Taimako tare da Ciwon sukari
Masana kimiyya sun ƙayyade cewa fiber na abinci a cikin foda na iya rage matakan glucose na jini, wanda dole ne masu ciwon sukari su ci gaba da sarrafawa.Fiber kuma yana ƙara koshi saboda yana jinkirin narkewa.Wannan yana hana masu ciwon sukari samun kiba, lamarin da kuma zai iya haifar da illa.
Yayi kyau ga Fatanmu
Bisa ga bincike, beta carotene, lutein da lycopene, waɗanda aka samu a cikin ruwan 'ya'yan itace karas, na iya taimakawa wajen inganta lafiyar fata da launin fata.Wadannan carotenoids kuma suna da mahimmanci wajen warkar da raunuka.Suna taimakawa fata ta warke da sauri, yayin da suke hana cututtuka da kumburi.