Gabatarwa
Dan ƙasar Italiya, Broccoli a halin yanzu yana girma a duk faɗin duniya.Yana da wadataccen abinci mai gina jiki, kuma bincike ya gano cewa wasu abubuwan da ke aiki a cikin Broccoli na iya zama da amfani don dakatar da haɓakar ƙwayoyin cutar kansa a farkon matakin.
Yi magana da Broccoli, yawancin mutane za su yi tunanin 'anti-cancer'.A matsayin kayan lambu, Broccoli ya shahara a wurin mutane don maganin cutar kansa, wanda ya dogara da kimiyya.Yana dauke da wani sinadari mai suna sulforaphane wanda ke taimakawa wajen yakar cutar daji.Organic Broccoli Foda yana da wadataccen abinci mai gina jiki kuma yana cike da fiber.Yana da babban tushen calcium, bitamin K, bitamin C, chromium da folate kuma ba shi da sodium kuma ba shi da mai.
Samfuran da ake samu
Organic Broccoli Foda / Broccoli Foda
Amfani
- Broccoli shine tushen wadata mai yawa na bitamin, ma'adanai da fiber.Hanyoyi daban-daban na dafa abinci na iya shafar abubuwan gina jiki na kayan lambu, amma broccoli yana da lafiya ƙari ga abincin ku ko dafa shi ko danye.
- Broccoli ya ƙunshi abubuwa masu ƙarfi da yawa waɗanda zasu iya tallafawa ƙwayoyin lafiya da kyallen takarda a cikin jikin ku.
- Broccoli yana ƙunshe da mahaɗan bioactive da yawa waɗanda ke nuna tasirin anti-mai kumburi a cikin binciken dabba da gwajin-tube.Koyaya, ana buƙatar ƙarin bincike na ɗan adam.
- Yawancin karatu sun nuna cewa kayan lambu masu cruciferous, irin su broccoli, na iya samun tasirin rigakafin ciwon daji, kodayake ana buƙatar ƙarin bincike.
- Cin broccoli na iya rage sukarin jini da inganta sarrafa ciwon sukari.Wataƙila wannan yana da alaƙa da abun ciki na antioxidant da fiber.
- Bincike ya nuna cewa broccoli na iya taimakawa wajen rage haɗarin cututtukan zuciya daban-daban da kuma hana lalacewar ƙwayar zuciya.
- Cin broccoli na iya tallafawa tsarin hanji na yau da kullun da ƙwayoyin cuta masu lafiya, kodayake ana buƙatar ƙarin bincike.
- Cin broccoli na iya Rage Ragewar Hankali da Goyan bayan Aikin Kwakwalwa Lafiya
Tsarin Tsarin Kera
- 1. Raw abu, bushe
- 2. Yanke
- 3. Maganin tururi
- 4. Niƙa ta jiki
- 5. Tsaki
- 6. Shirya & lakabi