ʻIke kumu
ʻO ka peʻa Butterfly (Clitoria ternatea), he lālā o ka ʻohana Fabaceae a me ka ʻohana subfamily Papilionaceae, he mea kanu ʻai maoli ia i ke kāʻei tropical Asia.ʻO ka Blue Butterfly Pea Flowers no Thailand, Malaysia a hiki ke loaʻa ma nā wahi ʻē aʻe o Asia Hikina Hema.Aia nā petals i ka polū ʻulaʻula e hāʻawi ana ma ke ʻano he punawai kala meaʻai maikaʻi loa.Ma muli o ka waiwai i nā anthocyanins a me nā flavonoids, ua manaʻo ʻia ʻo Butterfly pea he pono i ke olakino e like me ka hoʻonui ʻana i ka hoʻomanaʻo a me ka anti-anxiety.
Nā Huahana Loaʻa
ʻO ka Paʻa Peʻa Puka
Ke Kaʻina Hana Hana
- 1.Raw mea, maloʻo
- 2. ʻokiʻoki
- 3.Steam lapaʻau
- 4.Mili kino
- 5. Ke kānana ʻana
- 6.Packing & lepili
Nā pōmaikaʻi
- 1. ʻO nā pua pua Butterfly kahi kumu nui o nā minerala a me nā antioxidants.
Ua ʻike pū ʻia nā pua pua Butterfly i ka huaora A a me C e kōkua i ka hoʻoikaika ʻana i ka ʻike olakino a me ka ʻili.Loaʻa iā lākou ka potassium, zinc, a me ka hao.Ua hōʻike ʻia kēia mau minelala a me nā antioxidants olakino e kōkua i ke kaua ʻana i ka pōʻino radical manuahi, ka ʻāʻī, a me nā maʻi cardiovascular. - 2. Haʻahaʻa i loko o nā calorie, hiki ke kōkua me ke kaumaha
ʻO kēia ka mea i koho maikaʻi ʻia no ka poʻe e ʻimi nei e lilo i ke kaumaha a mālama paha i kā lākou mau pahuhopu hoʻemi.ʻO kēia no ka mea he haʻahaʻa kā lākou helu calorie i hoʻohālikelike ʻia me ka hapa nui o nā huaʻai a me nā mea kanu ʻē aʻe.Hōʻike ʻia ka noiʻi e hiki ke hoʻolohi i ka hoʻokumu ʻana o nā pūnaʻi momona i ka hui ʻana i loko o ka pua pī. - 3.Butterfly pea pua i anti-inflammatory waiwai.
Hiki i kēia mau waiwai ke ho'ēmi i ka pilikia o ka maʻi puʻuwai a me ke kanesa.Ua hōʻike ʻia nā haʻawina e hiki i nā [flavonoids] i loaʻa i loko o nā pua pea butterfly ke kōkua i ka pale ʻana i ka ulu ʻana o nā maʻi kanesa. - 4. He nui ka nui o ka fiber dietary butterfly pea pua.
ʻO kēia kekahi kumu e ʻōlelo pinepine ʻia ai lākou he meaʻai ʻai meaʻai olakino.Hiki i ka fiber ke kōkua i ka pohō kaumaha, ka mālama ʻana i ke kō koko, a me nā pae cholesterol. - 5. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo a me ke kaumaha.
Wahi a kahi noiʻi hou, ua hōʻike ʻia ʻo butterfly pea powder tea e hoʻonui i ka ikehu noʻonoʻo a me ka nānā ʻana, hoʻemi i ke kaumaha a me ka hopohopo, a hoʻomaikaʻi i ke ʻano.Ua hōʻike ʻia e hoʻonui i ka ʻōnaehana pale a hakakā i ka luhi.Ua paʻi ʻia nā hopena ma ka Journal of Alternative and Complementary Medicine. - 6.E hoʻonui i kou ʻili a me kou lauoho
Ke ulu nui nei nā pua pua Butterfly no nā mea aloha mālama ʻili.Hiki ke hoʻohana ʻia nā ʻāpana āpau o ka pua i kāu hana mālama ʻili.Ua hōʻike ʻia ka noiʻi ʻana i nā pua pī peʻapeʻa he hopena ʻoluʻolu a hoʻomaʻemaʻe i ka ʻili.ʻOi aku ka maikaʻi o ka pua i ka poʻe e inu ana iā ia e like me ke kī, no ka mea he waiwai nā pua i nā antioxidants.