I-China 100% Abakhiqizi Nabahlinzeki Bempuphu Ye-Butterfly Pea Ehlanzekile |I-ACE

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Ulwazi Oluyisisekelo

I-Butterfly pea (i-Clitoria ternatea), ilungu lomndeni wakwa-Fabaceae kanye ne-Papilionaceae subfamily, isitshalo esidliwayo esitholakala endaweni yase-Asia eshisayo.I-Blue Butterfly Pea Flowers ivela eThailand, eMalaysia futhi ingatholakala kwezinye izingxenye zaseNingizimu-mpumalanga ye-Asia.Amacembe aluhlaza okwesibhakabhaka ngokugqamile anikela njengesisetshenziswa esihle kakhulu sombala wokudla.Njengoba inothile ngama-anthocyanins nama-flavonoid, i-Butterfly pea ikholelwa ukuthi inenzuzo empilweni efana nokuthuthukisa inkumbulo kanye nokulwa nokukhathazeka.

Imikhiqizo Etholakalayo

I-Butterfly Pea Powder

Ukugeleza Kwenqubo Yokukhiqiza

1.Impahla eluhlaza, yomile
2.Ukusika
3.Ukwelashwa nge-steam
4.Ukugaya ngokomzimba
5.Ukusefa
6.Ukupakisha nokulebula

Izinzuzo

1.Izimbali ze-Butterfly pea ziwumthombo omkhulu wamaminerali kanye nama-antioxidants.
Izimbali ze-Butterfly pea ziyaziwa nangokuthi ziqukethe uvithamini A no-C osiza ukukhuthaza ukubona okunempilo nesikhumba.Futhi aqukethe i-potassium, i-zinc, nensimbi.Lawa maminerali kanye nama-antioxidants anempilo akhonjisiwe ukusiza ukulwa nomonakalo wama-radical wamahhala, ukuvuvukala, kanye nezifo zenhliziyo.
2.Amakhalori aphansi, Angase Asize Ngokuncipha Kwesisindo
Lokhu kubenza babe inketho enempilo kubantu abafuna ukunciphisa umzimba noma ukugcina imigomo yabo yokulahlekelwa isisindo.Lokhu kungenxa yokuthi anenani eliphansi lekhalori uma kuqhathaniswa nezinye izithelo nemifino eminingi.Ucwaningo luphinde luphakamise ukuthi inhlanganisela yembali ye-butterfly pea ingase ibambezele ukwakheka kwamangqamuzana amafutha.
3.Izimbali ze-Butterfly pea zinezindawo zokulwa nokuvuvukala.
Lezi zakhiwo zingasiza ukunciphisa ingozi yesifo senhliziyo nomdlavuza.Ucwaningo luye lwabonisa ukuthi [ama-flavonoid] atholakala ezimbalini ze-butterfly pea angasiza ekuvimbeleni ukukhula kwamangqamuzana omdlavuza.
4.Izimbali ze-Butterfly pea ziqukethe inani eliphezulu le-fibre yokudla.
Lesi ngesinye sezizathu ezenza bavame ukutuswa njengokudla okulula okunempilo.I-fiber ingasiza ekunciphiseni isisindo, ukulawula ushukela wegazi, namazinga e-cholesterol.
5.Kungase kusize ukunciphisa ukukhathazeka nokucindezeleka.
Ngokocwaningo lwakamuva, itiye le-butterfly pea powder liye laboniswa ukwandisa amandla engqondo nokugxila, ukunciphisa ukucindezeleka nokukhathazeka, kanye nokwenza ngcono isimo sengqondo.Kuye kwaboniswa futhi ukwandisa amasosha omzimba futhi kulwa nokukhathala.Imiphumela yashicilelwa kuJournal of Alternative and Complementary Medicine.
6.Thuthukisa isikhumba sakho nezinwele
Izimbali ze-Butterfly pea sezithandwa kakhulu kubathandi be-skincare.Zonke izingxenye zembali zingasetshenziswa ngokwezihloko ohlelweni lwakho lokunakekela isikhumba.Ucwaningo luye lwabonisa izimbali ze-butterfly pea zibe nomthelela opholile futhi okhipha amanzi esikhumbeni.Imbali inenzuzo kakhulu kulabo abayiphuza njengetiye, njengoba izimbali zicebile kuma-antioxidants.