Ozi bụ isi
Pea nru ubu (Clitoria ternatea), onye otu ezinụlọ Fabaceae na ezinụlọ Papilionaceae, bụ osisi a na-eri eri nke sitere na eriri okpomọkụ Asia.Okooko osisi Blue Butterfly Pea sitere na Thailand, Malaysia na enwere ike ịhụ ya n'akụkụ ndị ọzọ nke Ndịda Ebe Ọwụwa Anyanwụ Eshia.Petals ndị ahụ nọ na-acha anụnụ anụnụ na-egbuke egbuke nke na-enye aka dị ka ihe oriri mara mma nke ọma.Dị ka ọgaranya anthocyanins na flavonoids, Butterfly pea kwenyere na ọ bara uru maka ahụike dịka nkwalite ebe nchekwa na mgbochi nchegbu.
Ngwaahịa dị
Ntụ ntụ nru ububa
Usoro mmepụta usoro
- 1.Raw ihe onwunwe, akọrọ
- 2.Ịcha
- 3.Steam ọgwụgwọ
- 4.Egwe ọka anụ ahụ
- 5.Ife
- 6.Packing & labeling
Uru
- 1.Butterfly pea okooko osisi bụ nnukwu isi iyi nke mineral na antioxidants.
A makwaara ifuru pea nru ububa nwere vitamin A na C nke na-enyere aka ịkwalite ọhụụ na akpụkpọ ahụ dị mma.Ha nwekwara potassium, zinc, na ígwè.E gosiputara mineral ndị a na ndị na-ahụ maka ahụ ike na-enyere aka ịlụso mmebi radical free ọgụ, mbufụt, na ọrịa obi. - 2.Obere na calorie, nwere ike inye aka na mbelata ibu
Nke a na-eme ka ha bụrụ nhọrọ dị mma maka ndị na-achọ ifelata ma ọ bụ nọgide na-enwe ihe mgbaru ọsọ ọnwụ ha.Nke a bụ n'ihi na ha nwere obere kalori ma e jiri ya tụnyere ọtụtụ mkpụrụ osisi na akwụkwọ nri ndị ọzọ.Nnyocha na-egosikwa na ngwakọta dị n'ime ifuru pea nru ububa nwere ike belata nguzobe nke mkpụrụ ndụ abụba. - 3.Butterfly agwa okooko osisi nwere mgbochi mkpali Njirimara.
Ihe ndị a nwere ike inye aka belata ihe ize ndụ nke ọrịa obi na ọrịa kansa.Nnyocha e mere egosiwo na [flavonoids] dị na ifuru pea nru ububa nwere ike inye aka gbochie uto mkpụrụ ndụ kansa. - 4.Butterfly agwa okooko osisi nwere nnukwu ichekwa eriri nri.
Nke a bụ otu ihe mere a na-atụkarị aro ka ha bụrụ nri nri nri siri ike.Fiber nwere ike inye aka na mbelata ibu, ịchịkwa shuga ọbara, na ọkwa cholesterol. - 5.May nyere aka belata nchekasị na nchekasị.
Dị ka otu nnyocha e mere na nso nso a, urukurubụba pea ntụ ntụ tii egosiwo na-amụba echiche ike na-elekwasị anya, ibelata nchekasị na nchegbu, na imeziwanye ọnọdụ.E gosikwara na ọ na-abawanye usoro ahụ ji alụso ọrịa ọgụ na ọgụ ike ọgwụgwụ.E bipụtara nsonaazụ ya na Journal of Alternative and Complementary Medicine. - 6.Mee ka akpụkpọ gị na ntutu gị dịkwuo mma
Okooko osisi pea nru ububa na-aghọwanye ewu ewu maka ndị hụrụ nlekọta anụ ahụ n'anya.Enwere ike iji akụkụ niile nke ifuru ahụ mee ihe na usoro nlekọta anụ ahụ gị.Nnyocha egosila na okooko osisi pea nru ububa na-enwe mmetụta dị nro na nke na-ekpo ọkụ na akpụkpọ ahụ.Ifuru ahụ kacha baa uru nye ndị na-aṅụ ya dị ka tii, n'ihi na okooko osisi bara ụba na antioxidants.