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Kale bụ nke otu ụdị kabeeji ndị a na-akụ maka akwụkwọ nri ha, n'agbanyeghị na a na-eji ụfọdụ eme ihe ịchọ mma.A na-akpọkarị ya eze nwanyị elu na ụlọ nri na-edozi ahụ.Osisi Kale nwere akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo odo, na akwụkwọ etiti anaghị etolite isi (dị ka kabeeji isi).A na-ewere Kales ka ọ dị nso na kabeeji ọhịa karịa ọtụtụ ụdị ụlọ Brassica oleracea.Ọ bụ isi iyi bara ụba (20% ma ọ bụ karịa nke DV) nke vitamin A, vitamin C, vitamin B6, folate, na manganese.Ọzọkwa Kale bụ ezigbo isi iyi (10-19% DV) nke thiamin, riboflavin, pantothenic acid, vitamin E na ọtụtụ mineral nri, gụnyere ígwè, calcium, magnesium, potassium, na phosphorus.

Uru

Chebe ma mebie imeju
Kale bara ụba na quercetin na kaempferol, flavonoids abụọ nwere mmetụta hepatoprotective enwetara.N'ihi na ha pụtara ìhè antioxidative na mgbochi mkpali edinam, ndị a abụọ phytochemicals nwere ike igbochi imeju mmebi na detoxify akụkụ si arọ ọla.
Dị mma maka ahụike obi
Dị ka ihe ọmụmụ ochie sitere na 2007 si kwuo, kale na-arụ ọrụ nke ukwuu n'ijikọta bile acids na guts.Nke a na-akọwa ihe kpatara ọmụmụ ọzọ ji kwuo na ịṅụ 150 ml nke ihe ọṅụṅụ kale nke raw kwa ụbọchị maka izu iri na abụọ nwere ike ime ka ọkwa cholesterol dị n'ọbara dịkwuo mma.
Kwalite ahụike anụ ahụ na ntutu
100 nke raw kale nwere ihe dị ka 241 RAE nke vitamin A (27% DV).Ihe oriri a na-achịkwa uto na mmeghari nke mkpụrụ ndụ niile dị na ahụ ma dị mkpa karịsịa maka ahụike anụ ahụ.Vitamin C, ihe ọzọ na-edozi ahụ nke bara ụba na kale, na-achịkwa mmepụta nke collagen na akpụkpọ ahụ ma na-ebelata mmebi nke radical free n'ihi radieshon UV.Ọzọkwa, vitamin C na-akwalite hydration nke anụ ahụ ma na-akwalite ọgwụgwọ ọnya.
Mee ka ọkpụkpụ gị sie ike
Kale bụ isi iyi nke calcium (254 mg kwa 100 g, 19.5% DV), phosphorus (55 mg kwa 100 g, 7.9% DV), na magnesium (33 mg kwa 100 g, 7.9% DV).Ihe mineral ndị a niile dị mkpa maka ahụike ọkpụkpụ, yana vitamin D na K.