Zambiri Zoyambira
Organic Shiitake ndi bowa wodyedwa, wobadwira ku Japan ndi China.Ndi bowa wachiwiri amene amadyedwa kwambiri padziko lonse lapansi.Shiitake ndi bowa wotchuka wamankhwala ku China, wotchedwa "mfumukazi ya bowa".Mankhwala a shiitake monga lentinan amatha kulimbikitsa chitetezo chamthupi, kuchiza HIV/AIDS, chimfine, chimfine, ndi zina zotero.
Bowa wa Shiitake ali ndi mavitamini a B ambiri, ndipo amakhala ngati chakudya cha vitamini D. Zopindulitsa zina za thanzi la shiitake zimaphatikizapo luso lothandizira kuchepetsa thupi, kuthandizira thanzi la mtima, kulimbana ndi maselo a khansa, kupititsa patsogolo mphamvu ndi ntchito za ubongo, kuchepetsa kutupa, ndi kuthandizira chitetezo cha mthupi.
Ubwino
- 1.Thandizani kuchepetsa thupi
Kafukufuku adawonetsa zotsatira za Shiitake pa mbiri ya plasma lipid, mawonekedwe amafuta, mphamvu zamagetsi komanso index yamafuta amthupi.Ochita kafukufuku anapeza zotsatira zazikulu za kulowererapo kwa zakudya. - 2.Kuthandizira Ntchito Yoteteza Chitetezo
Bowa onse amatha kulimbikitsa chitetezo cha mthupi komanso kuthana ndi matenda ambiri popereka mavitamini, mchere ndi michere yofunika. - 3.Kuwononga Maselo a Khansa
Pali kafukufuku wosonyeza kuti bowa amathandizira kulimbana ndi ma cell a khansa ndipo lentinan mu shiitake amathandizira kuchiritsa kuwonongeka kwa chromosome komwe kumayambitsidwa ndi mankhwala oletsa khansa. - 4.Support Cardiovascular Health
Shiitake imatha kusokoneza kupanga cholesterol m'chiwindi chifukwa imakhala ndi ma sterols.Zimathandizanso kuti ma cell asamamatire kumakoma a mitsempha yamagazi ndikupanga plaque buildup chifukwa imakhala ndi phytonutrients yamphamvu.
Kupanga Njira Yoyenda
- 1. Zopangira, zouma
- 2. Kudula
- 3. Chithandizo cha nthunzi
- 4. Kupera thupi
- 5. Kusefa
- 6. Kulongedza ndi kulemba