Ulwazi olusisiseko
I-Organic Shiitake yifungus etyiwayo, ezalelwa eJapan nase China.Likhowa lesibini elityiwa kakhulu ehlabathini.I-Shiitake ikwayi-mushroom yonyango eyaziwayo e-China, eyaziwa ngokuba yi "Queen of mushroom".Imichiza ekwi-shiitake efana ne-lentinan inokuvuselela amajoni omzimba, ukunyanga i-HIV/AIDS, umkhuhlane oqhelekileyo, umkhuhlane, njl.
Ama-mushroom e-Shiitake aphezulu kwiivithamini ze-B, kwaye asebenza njengomthombo wokutya we-vitamin D. Ezinye izibonelelo zezempilo ze-shiitake ziquka ukukwazi ukunceda ukunciphisa umzimba, ukuxhasa impilo ye-cardiovascular health, ukulwa namaseli omhlaza, ukuphucula amanqanaba amandla kunye nokusebenza kwengqondo, ukunciphisa ukuvutha, kunye xhasa amajoni omzimba.
Iingenelo
- 1.Nceda ukunciphisa umzimba
Uphononongo lubonise iziphumo zeShiitake kwiiprofayili ze-plasma lipid, i-fat dispositions, ukusebenza kakuhle kwamandla kunye nesalathisi samafutha omzimba.Abaphandi bafumene imiphumo ebalulekileyo yongenelelo lokutya. - 2.Ukuxhasa uMsebenzi woMmandla
Onke amakhowa anokunyusa amajoni omzimba kwaye alwe nezifo ezininzi ngokubonelela ngamavithamini abalulekileyo, amaminerali kunye nama-enzymes. - 3.Tshabalalisa iiSeli zoMhlaza
Kukho uphando olucebisa ukuba amakhowa anceda ukulwa iiseli zomhlaza kunye ne-lentinan kwi-shiitake inceda ukuphilisa umonakalo wechromosome owenziwe lunyango lomhlaza. - 4.Inkxaso yeMpilo ye-Cardiovascular
I-Shiitake inokuphazamisa ukuveliswa kwe-cholesterol esibindini kuba ineekhompawundi ze-sterol.Kwakhona kunceda ukugcina iiseli zinamathela kwiindonga zemithambo yegazi kwaye zenze i-plaque buildup kuba iqulethe i-phytonutrients enamandla.
UkuHamba kweNkqubo yokuVeliswa
- 1. Izinto eziluhlaza, zomile
- 2. Ukusika
- 3. Unyango lomphunga
- 4. Ukusila ngokwasemzimbeni
- 5. Ukuhluza
- 6. Ukupakisha kunye nokuleyibheli