Intshayelelo
Isipinatshi kukholelwa ukuba sivela ePersi, ngokutsho kweYunivesithi yaseArizona State.Yafika eTshayina ngenkulungwane yesixhenxe yaza yafika eYurophu phakathi kwinkulungwane ye-13, ngokutsho kweZiko loPhando lweNtengiso yezoLimo.Ngexesha elithile, isiNgesi sibhekisela kuyo ngokuthi "imifuno yaseSpain" kuba yafika eSpeyin ngeMoors.I-Organic Spinach Powder inokunceda ukugcina umbono olungileyo, ukuxhasa amanqanaba amandla, ukuxhasa impilo yentliziyo, kunye nokuxhasa amathambo asempilweni.
Iingenelo
- Ingakunceda ukugcina umbono olungileyo
Umbala oluhlaza omnyama wamagqabi wesipinatshi abonisa ukuba aqulethe amanqanaba aphezulu e-chlorophyll kunye ne-carotenoids ekhuthaza impilo kuquka i-beta carotene, i-lutein kunye ne-zeaxanthin.Kanye kunye nokuchasana nokudumba kunye nokuchasana nomhlaza, ezi phytonutrients zibaluleke kakhulu ekuboneni kwamehlo okunempilo, ukunceda ukuthintela ukuwohloka kwe-macular kunye ne-cataract. - Ingaxhasa amanqanaba amandla
Isipinatshi kudala sithathwa njengesityalo esinokubuyisela amandla, sandise amandla kwaye siphucule umgangatho wegazi.Kukho izizathu ezivakalayo zoku, njengokuba isipinatshi sityebile ngentsimbi.Le minerali idlala indima ephambili kumsebenzi weeseli ezibomvu zegazi ezinceda ukuthutha i-oksijini emzimbeni wonke, ixhasa ukuveliswa kwamandla kunye ne-DNA synthesis.Nangona kunjalo, amanqanaba aphezulu ekhompawundi ebizwa ngokuba yi-oxalic acid, efumaneka ngokwemvelo kwisipinatshi, ibonakala inqanda ukufunxwa kweeminerali njengentsimbi;Oko kuthetha, ukupheka kancinci okanye ukubuna kubonakala kunciphisa ezi ziphumo. - Ingaxhasa impilo yentliziyo
Isipinatshi, njengebeetroot, sityebile ngokwendalo kwiikhompawundi ezibizwa ngokuba yinitrate;ezi zinokunceda ukuphucula ukuhamba kwegazi kunye noxinzelelo ngokukhulula imithwalo yegazi, ukunciphisa ukuqina kwe-arterial kunye nokukhuthaza ukuhlanjululwa.Ukunciphisa uxinzelelo lwegazi kunceda ukunciphisa umngcipheko wesifo senhliziyo kunye ne-stroke.Uphononongo lucebisa ukuba ukutya okutyebileyo kwe-nitrate, njengesipinashi, kunokunceda ukusinda kwentliziyo. - Inokuxhasa amathambo aphilileyo
Isipinatshi ngowona mthombo ubalaseleyo wevithamin K kunye nokuba ngumthombo wemagnesium, calcium kunye nephosphorus.Ezi zondlo zibalulekile ekugcineni impilo yamathambo.
Ukupakisha kunye nokuhanjiswa
Umboniso weZixhobo
Bhala umyalezo wakho apha kwaye uwuthumele kuthi
