Selelekela
E tsoaletsoe Italy, Broccoli hajoale e ntse e hola lefatšeng ka bophara.E na le limatlafatsi tse ngata, 'me liphuputso li fumane hore tse ling tsa metsoako e sebetsang ho Broccoli li ka ba molemo ho thibela ho hōla ha lisele tsa mofetše.
Ha u bua ka Broccoli, batho ba bangata ba tla nahana ka 'khahlanong le mofetše'.Joalo ka meroho, Broccoli e tsejoa haholo ke batho ka phello ea eona ea ho thibela mofetše, e thehiloeng ho tsa mahlale.E na le motsoako o bitsoang sulforaphane o thusang ho loants'a mofetše.Organic Broccoli Powder e na le limatlafatsi tse ngata ebile e tletse fiber.Ke mohloli o moholo oa k'halsiamo, vithamine K, vithamine C, chromium le folate 'me ha e na sodium ebile ha e na mafura.
Lihlahisoa tse teng
Phofo ea Organic Broccoli / Broccoli Powder
Melemo
- Broccoli ke mohloli o ruileng oa livithamini, liminerale le fiber tse ngata.Mekhoa e fapaneng ea ho pheha e ka ama sebopeho sa limatlafatsi tsa meroho, empa broccoli ke tlatsetso e phetseng hantle lijong tsa hau ebang e phehiloe kapa e le tala.
- Broccoli e na le li-antioxidants tse ngata tse matla tse ka tšehetsang lisele le lisele tse phetseng hantle 'meleng oa hau.
- Broccoli e na le metsoako e mengata ea bioactive e bonts'ang phello e khahlanong le ho ruruha lithutong tsa liphoofolo le liteko tsa tube.Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng tsa batho.
- Liphuputso tse ngata li bontšitse hore meroho ea cruciferous, e kang broccoli, e ka 'na ea e-ba le phello e thibelang mofetše, leha ho hlokahala lipatlisiso tse ngata.
- Ho ja broccoli ho ka theola tsoekere maling le ho ntlafatsa taolo ea lefu la tsoekere.Mohlomong sena se amana le litaba tsa eona tsa antioxidant le fiber.
- Lipatlisiso li bontša hore broccoli e ka thusa ho fokotsa maemo a fapaneng a kotsi ea lefu la pelo le ho thibela tšenyo ea lisele tsa pelo.
- Ho ja broccoli ho ka ts'ehetsa ho tloaeleha ha mala le libaktheria tse phetseng hantle tsa mala, leha lipatlisiso tse ling li hlokahala.
- Ho ja broccoli ho ka Fokotsa Kelello butle le ho ts'ehetsa ts'ebetso ea kelello e phetseng hantle
Phallo ea Ts'ebetso ea Tlhahiso
- 1. Lintho tse tala, tse omeletseng
- 2. Ho itšeha
- 3. Phekolo ea mouoane
- 4. Ho sila 'meleng
- 5. Sieving
- 6. Ho paka & ho ngola
Ho paka & Ho fana
Pontšo ea Lisebelisoa
Ngola molaetsa wa hao mona mme o re romele wona
